It's been a great run and I am really feeling the momentum of strength these days, especially in my presses. I wanted the 28kg to be my base weight and today it definitely showed itself to be that now. It was very heavy on my body whenever I played with it just a few short months ago but now it feels like the 24 did for so long, just another training weight.
And what a blessing that I can even DO this lift again much less be strong at it, after a two year plus hiatus from any pressing all, overhead OR prone.My groove feels so solid and consistent now on my press it almost feels as natural as my bench, or incline presses did back in the day.
I did these on a lark last week but used them again and the really worked the medial head of the delt as well as the hard to reach surpaspinatus rotator. The are hard work but very easy on my joints so they stay in. Bigger shoulders is fine too :))