Monday, January 31, 2011

Back to training.

Training is the source. Something to get me going for presses tomorrow.

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36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15 slow

This was hard but good. Sevens proved no issue energy or endurance wise but HR was just a touch higher than I'm used to and ventilation ...