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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Damn, I thought I was the only one who got dressed like this!
OK, I'm joking! What a cool video though-I hope this isn't going to be the "grad" workout in a few weeks!
This guy is a beast!
Seen it before but damn that is still impressive.
Very cool stuff! At this point I'll never be able to move like that again, but it sure would be nice.
I don't know if you are interested, but Cyril Raffaelli and David Belle do some very cool stuff in the french parkour/martial arts action movie Banlieue 13. There is a sequel to it but the first one is the better film imo.
I feel a lot of these guys owe quite a bit to Jackie Chan as the way he moved when he was younger was just amazing including some stuff that involved gymnastics and parkour before (I think) it was called parkour.
Of there are always guys like this that take what people did in the past and just take it to ridiculous levels. Now that you brought my attention to Damien Walters I'll definitely be on the lookout for him. Thanks for posting this...seriously impressive.
Makes me want to be young and indestructible again!
Kai
so true, on all accounts. And yes, I have seen the movie, only it was called Distric B 13 I beleive.bad movie but great parkour.
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