Thursday, June 03, 2010

Practice.

Gymnasts at work

I mean play. What happens every day, when the judges aren't there.

Sheer physical genius.


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170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x 20 standing

  This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...