Friday, June 25, 2010

You think you understand the shoulder?




Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working


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35 lb ruck 5 miles 1:16:44 15:20 ave pace ( second fastest so far)

 this  went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped splts ( started at park). Felt very str...