Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
This seemed hard. Bell height on video seems about normal but felt harder than expected. Partly because I'm only 168.4 this morning per...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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