Friday, June 25, 2010

You think you understand the shoulder?




Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working


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32 kg swings 37 sets of 5 in 37 min, 44 kg belt squats 5 x 10, left leg split squat 4 x 10

  Strong day, better than last week, could have done 40 sets but stuck to the progression Squats were better too, one more set no problem Th...