
Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
this went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped splts ( started at park). Felt very str...
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