Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working
Subscribe to:
Post Comments (Atom)
35lb ruck 5 mile PR 1:13:12 14:38 ave pace!
Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough 166.8
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment