Friday, June 25, 2010

You think you understand the shoulder?




Read this and get schooled. GREAT job MC this is a classic article on how the shoulder works and what one needs to do to keep it working


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40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20

 terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a...