Friday, June 11, 2010

Tomorrow. 50 thousand Snatch Challenge will be achieved.

Stand and deliver.
at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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