Friday, June 11, 2010

Tomorrow. 50 thousand Snatch Challenge will be achieved.

Stand and deliver.
at

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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors

 these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath

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