Tuesday, June 08, 2010

The Man.

It's great to be able to move really well and be super mobile. To run, and cut, and bounce. I should know, I was an olympic level gymnast. But there's nothing like being as strong ,really strong, and there was no one stronger than Ed. Check this out:

at

5 comments:

Boris T said...

What an impressive man. Pure strength.

7:50 PM
Mark Reifkind said...

agree boris, plus the epitome of the totally committed athlete.

5:02 AM
fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

6:47 PM
fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

6:47 PM
Mark Reifkind said...

standing next to Ed will put 50 lbs on your total, no lie.

7:10 PM

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....