Tuesday, June 08, 2010

The Man.

It's great to be able to move really well and be super mobile. To run, and cut, and bounce. I should know, I was an olympic level gymnast. But there's nothing like being as strong ,really strong, and there was no one stronger than Ed. Check this out:

5 comments:

Boris T said...

What an impressive man. Pure strength.

Mark Reifkind said...

agree boris, plus the epitome of the totally committed athlete.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

Mark Reifkind said...

standing next to Ed will put 50 lbs on your total, no lie.

180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls

 This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...