"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, June 23, 2010
Comrade of the Week.
Although I know it is very 'tongue in cheek' I am still very proud to announce that I have been named this week's"Comrade of the Week" by DragonDoorTV! Here's the clip
thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.
4 comments:
Nice little segment Rif! Congrats on the recognition.
thanks Boris
I do appreciate your support on my blog. thanks man :))
Congrats on the recognition. It's an honor to know a "Comrade of the Week" and a privilege to train with you - not to mention it's just fun....
Meg
thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.
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