thank you guys, I am honored!
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Nice little segment Rif! Congrats on the recognition.
thanks Boris
I do appreciate your support on my blog. thanks man :))
Congrats on the recognition. It's an honor to know a "Comrade of the Week" and a privilege to train with you - not to mention it's just fun....
Meg
thanks so much for the kind words. You are a real deal athlete and you always show up and do your best( which is considerable). Your energy always helps me get things done.
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