Morning swings

Didn't get near enough sleep last night but things went pretty well this morning. After some joint mobility work for Tracy's class I spent 15 minutes or so teaching them the basics of the KB clean then off to my own workout.

I decided that I was going to REALLY let myself warmup as much as I needed to, instead of rushing trying to get to the heavier weights. I was a good idea although I didn't get the higher total I wanted the body was warm and ready to go when I did.

One arm swings

16kg x5/5/5/5 x3

20 kg x5/5/5 transfers x3

24 kg x5/5/5 transfers x 2

28 kg x5/5 x2

32 kg x5/5 x5 sets

Transfers

24 kg x20 reps x 4 sets.

Not a bad workload, ran out of time to do rack walks but it's fine..

datsit