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135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Watched it twice. Might go back one more time. Solid.
Doing some of the kettlebell moves, you get a sense of just how hard gymnastics really is. It's not just a person doing some flips and spins-watching someone, for example, doing the rings amazes me.
I don't consider myself a gymnast now because I do kettlebells, but having to use my lats and shoulders more than ever sends a new message of what those athletes go through. Just like doing a triathlon-I'm no Ironman, but doing the smaller ones, I get a "jiff" of what you have to go through.
david
I watch it all the time. on video and in my head. pure athletic artistry.
Diana
the first time I ever swung a kb my immediate thought was " this is just like gymnastics" and I still feel that way. only we are the apparatus and the kb is the gymnast,lol.
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