"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...

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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Watched it twice. Might go back one more time. Solid.
Doing some of the kettlebell moves, you get a sense of just how hard gymnastics really is. It's not just a person doing some flips and spins-watching someone, for example, doing the rings amazes me.
I don't consider myself a gymnast now because I do kettlebells, but having to use my lats and shoulders more than ever sends a new message of what those athletes go through. Just like doing a triathlon-I'm no Ironman, but doing the smaller ones, I get a "jiff" of what you have to go through.
david
I watch it all the time. on video and in my head. pure athletic artistry.
Diana
the first time I ever swung a kb my immediate thought was " this is just like gymnastics" and I still feel that way. only we are the apparatus and the kb is the gymnast,lol.
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