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44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30
This was strong. The transfers are definitely a bigger challenge than they've ever been. But, doable Pretty decent height and power. s...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Watched it twice. Might go back one more time. Solid.
Doing some of the kettlebell moves, you get a sense of just how hard gymnastics really is. It's not just a person doing some flips and spins-watching someone, for example, doing the rings amazes me.
I don't consider myself a gymnast now because I do kettlebells, but having to use my lats and shoulders more than ever sends a new message of what those athletes go through. Just like doing a triathlon-I'm no Ironman, but doing the smaller ones, I get a "jiff" of what you have to go through.
david
I watch it all the time. on video and in my head. pure athletic artistry.
Diana
the first time I ever swung a kb my immediate thought was " this is just like gymnastics" and I still feel that way. only we are the apparatus and the kb is the gymnast,lol.
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