Sunday, May 23, 2010

How perfectly beautiful is this?

Does it get any better? Such grace, such strength, such timing. Such patience and perfect Mastery of each skill.This Swings.

4 comments:

David R Bradley said...

Watched it twice. Might go back one more time. Solid.

Diana said...

Doing some of the kettlebell moves, you get a sense of just how hard gymnastics really is. It's not just a person doing some flips and spins-watching someone, for example, doing the rings amazes me.
I don't consider myself a gymnast now because I do kettlebells, but having to use my lats and shoulders more than ever sends a new message of what those athletes go through. Just like doing a triathlon-I'm no Ironman, but doing the smaller ones, I get a "jiff" of what you have to go through.

Mark Reifkind said...

david

I watch it all the time. on video and in my head. pure athletic artistry.

Mark Reifkind said...

Diana

the first time I ever swung a kb my immediate thought was " this is just like gymnastics" and I still feel that way. only we are the apparatus and the kb is the gymnast,lol.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...