Friday, May 07, 2010

Another blast from the past


Didn't even know this picture existed. Having tons of fun at the Gymiami Alumni Facebook site

I remember the sequence in my floor routine that got me into this position: straight arm back roll to handstand, straddle down into this straddle "L", then press back up. Those were the days. Note the knee bandage, this was my senior year ,after the injury.

It's hard to believe, but at one time I was very, very very flexible.


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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20

  This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....