Friday, May 07, 2010

Another blast from the past


Didn't even know this picture existed. Having tons of fun at the Gymiami Alumni Facebook site

I remember the sequence in my floor routine that got me into this position: straight arm back roll to handstand, straddle down into this straddle "L", then press back up. Those were the days. Note the knee bandage, this was my senior year ,after the injury.

It's hard to believe, but at one time I was very, very very flexible.


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65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5

  Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...