Tuesday, May 04, 2010
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
nice!
Awewome! David did this at the Brea HKC and it was equally as impressive!!!
What people don't understand is that the part where he lowers the the sledgehammer from the floor may be the most challenging part of the lift. I tried to do it as well and didn't even budge the sledgehammer off the floor
:)
That was great!
WOW!!! thats normal..The iron tamer is a beast!!
David always gives me such great ideas of new things to try!
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