Tuesday, May 04, 2010

The Whitley Sledgehammer Getup

The IronTamer, MRKC David Whitley, unveiled his lastest strength feat at our kb seminar this weekend at Catalyst Athletics. Giving props to his old time strongman roots, Dave combines the Turkish Getup with a classic sledgehammer leverage move. Awesome man!


5 comments:

La Saun Taylor, SFG, AFAA-CPT said...

nice!

Franz Snideman said...

Awewome! David did this at the Brea HKC and it was equally as impressive!!!

What people don't understand is that the part where he lowers the the sledgehammer from the floor may be the most challenging part of the lift. I tried to do it as well and didn't even budge the sledgehammer off the floor

:)

David R Bradley said...

That was great!

Mike Perry said...

WOW!!! thats normal..The iron tamer is a beast!!

Anonymous said...

David always gives me such great ideas of new things to try!

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...