Really strong one today. No particular reason why although it was fairly cool ( 82) for this time of year and my heat tolerance is going well. But overall the legs and the lungs felt great. My mind was strong too and I almost felt like I didn't sweat enough! Not hot enough to take a cold shower afterwards; which I have for the past 3 weeks or so
But a good one
45 lb ruck
6 laps
56 min!
top speed 3.5 mph
BW 176.8
BF 13.0
W 58 body comp numbers have been really good of late. No noticeable changes either, maybe just getting in better shape
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