Friday, August 13, 2021

Thursday ruck

 


Good one. Nice and hot and my heat tolerance is coming along very well. Not minding the heat anywhere near as much and am learning to embrace the heat quickly of the session. The sooner I sweat the better; thinking of it as a walking sauna :)

45 lb ruck

6 laps

55 min

3.5 mph pace

BW 176.6
BF 13.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....