Friday, August 13, 2021

Thursday ruck

 


Good one. Nice and hot and my heat tolerance is coming along very well. Not minding the heat anywhere near as much and am learning to embrace the heat quickly of the session. The sooner I sweat the better; thinking of it as a walking sauna :)

45 lb ruck

6 laps

55 min

3.5 mph pace

BW 176.6
BF 13.2

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Thursday ruck

 Shit sleep last night and tired all morning but the ruck went great. fast and easy 45 lbs 6 laps 3 miles  50 min! Good steady flow 173.2

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