Thursday, August 05, 2021

Thursday ruck medium hot

 


Definitely in  decent heat shape condition despite only getting hot once a week now. we've had some really cool moderate weather for a summer, 75's and such. very nice

But today was 80's and low breeze. Decent pace but not pushed

Foot and knee ok fibula head back in place ( right knee weirdness- not dangerous though - just  not tracking right for some reason

45 lb ruck

6 laps

55 min

7503 steps

BW 177.2
BF 14.3

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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