215 lb press x 1 x 6, wt pushups, one arm laterals, bent laterals

 This went very  very  well. Not perfect but much better than last week. Cues went well and timing was pretty solid except for the fifth set
Even better on a night of poor sleep ( cat )

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 fast and nice line!
205 x MISS! WHAT? push it right forward! ack! didnt help my  head
205 x 1

215 set 1 pretty good timing just a little loose in the hips 

set 2 very solid effort. no knee bend and good secondary hip drive not to much elbow flare

set 3 probably the best rep of all. Spot the X, lock knees then glutes,drive hips THEN bar then hips

set 4 good but looser in glute resulting in looser knees and sticking point. Trying to keep upper body quiet at start is key too. no drop and pop; lock in and just start the drive from the hips then push bar

this fell apart a bit. lower body locked in well but lost tightness on the drive and elbows flared, that's why the lockout was so weak

Just tired now and fell back to drop and pop and elbows flared  no lockout 

set 2 of 2 205 lb down sets. really good. Really got my upper body static and the elbows stayed in perfectly. really good sets

wt pushups 2 x 10 with  paused lockouts 53 lb

one arm laterals 3 x 8/8 20
bent laterals 3 x 10 20s

BW 176.6
BF 15.0 

12 noon
BW 177.4
BF 10.9
W 59.9  ( bath) !!!