Friday, August 13, 2021

Thursday ruck

 


Good one. Nice and hot and my heat tolerance is coming along very well. Not minding the heat anywhere near as much and am learning to embrace the heat quickly of the session. The sooner I sweat the better; thinking of it as a walking sauna :)

45 lb ruck

6 laps

55 min

3.5 mph pace

BW 176.6
BF 13.2

at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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