Friday, August 13, 2021

Thursday ruck

 


Good one. Nice and hot and my heat tolerance is coming along very well. Not minding the heat anywhere near as much and am learning to embrace the heat quickly of the session. The sooner I sweat the better; thinking of it as a walking sauna :)

45 lb ruck

6 laps

55 min

3.5 mph pace

BW 176.6
BF 13.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...