Thursday, August 05, 2021

Thursday ruck medium hot

 


Definitely in  decent heat shape condition despite only getting hot once a week now. we've had some really cool moderate weather for a summer, 75's and such. very nice

But today was 80's and low breeze. Decent pace but not pushed

Foot and knee ok fibula head back in place ( right knee weirdness- not dangerous though - just  not tracking right for some reason

45 lb ruck

6 laps

55 min

7503 steps

BW 177.2
BF 14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30

 This was strong. The transfers are definitely a bigger challenge than they've ever been. But,  doable Pretty decent height and power. s...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...