Definitely in decent heat shape condition despite only getting hot once a week now. we've had some really cool moderate weather for a summer, 75's and such. very nice
But today was 80's and low breeze. Decent pace but not pushed
Foot and knee ok fibula head back in place ( right knee weirdness- not dangerous though - just not tracking right for some reason
45 lb ruck
6 laps
55 min
7503 steps
BW 177.2
BF 14.3
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