Monday, June 21, 2021

Sunday Ruck



 Wow this was hard. Not too hot but more beat up from the Big Bells yesterday than I expected. All was good just slow and hard. Time actually wasn't bad; Tracy joined in for half the laps and I always walk faster when she's there so that was good and it made it harder, lol ( faster)

45 lb Ruck
12 laps
10 squat stretches
1:50 for the 12 laps ( not counting to and from park)

It's gonna take awhile, as usual, to get heat adapted. And it's just starting

BW 176.6
BF 14.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...