Friday, June 11, 2021

Strong Ruck

 


Really decent one again. Lungs felt surprisingly open early and legs felt loose and strong! So nice. I thought strong and easy ruck days were over and it would all be a struggle but I guess I did have some allergy thing going on.

45 lb ruck

6 laps

3..6 miles

55 min

strong pace

BW 178
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well  splits 1) 15:25 2) 15:19 3) 15:07 4) 14:45...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...