Thursday, June 17, 2021

Hot Ruck


 A solid 93 degress out at 12:30 when I started with a glaring no cloud sky. But my body felt good and my mind was as solid as it's been in ages and it was a very strong effort. Fast even

Finished the six laps in a bout 50 minutes even with rest stops. Not bad at all and legs and lungs felt good. It was freakin hot as hell though especially on the left side of the park where there was no shade and direct sun on the face

45lb ruck

6 laps

:50 min

3.4 ave speed

BW 176.
BF 14.3

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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