Monday, June 21, 2021

Sunday Ruck



 Wow this was hard. Not too hot but more beat up from the Big Bells yesterday than I expected. All was good just slow and hard. Time actually wasn't bad; Tracy joined in for half the laps and I always walk faster when she's there so that was good and it made it harder, lol ( faster)

45 lb Ruck
12 laps
10 squat stretches
1:50 for the 12 laps ( not counting to and from park)

It's gonna take awhile, as usual, to get heat adapted. And it's just starting

BW 176.6
BF 14.7

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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18

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