Started off pretty well, not cool but not hot, but humid. A portent of things to come. Good from 7-8 but from 8-9 it got hot and more humid and let me know just what's in store for me for the next few months.
Time to get in heat shape again
Lost 3+ pounds in two hours on a sunday am ruck lol. Lots of sweat
45 lb ruck
12 laps
1:55 min
7.2 miles
8 squat stretches
I was beat at the end. Slow but steady pace. Legs and hips were much more fatigued than expected from yesterdays 48 kg work.
BW 177
BF 14.5
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