Monday, June 14, 2021

Sunday Ruck. First hot day of the summer



 Started off pretty well, not cool but not hot, but humid. A  portent of things to come. Good from 7-8 but from 8-9 it got hot and more humid and let me know just what's in store for me for the next few months.

Time to get in heat shape again

Lost 3+ pounds in two hours on a sunday am ruck lol. Lots of sweat

45 lb ruck

12 laps

1:55 min

7.2 miles

8 squat stretches


I was beat at the end. Slow but steady pace. Legs and hips were much more fatigued than expected from yesterdays 48 kg work.


BW 177
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

5 mile 35 lb ruck 1:14:59 14:59 ave pace

  This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...