Monday, June 14, 2021

Sunday Ruck. First hot day of the summer



 Started off pretty well, not cool but not hot, but humid. A  portent of things to come. Good from 7-8 but from 8-9 it got hot and more humid and let me know just what's in store for me for the next few months.

Time to get in heat shape again

Lost 3+ pounds in two hours on a sunday am ruck lol. Lots of sweat

45 lb ruck

12 laps

1:55 min

7.2 miles

8 squat stretches


I was beat at the end. Slow but steady pace. Legs and hips were much more fatigued than expected from yesterdays 48 kg work.


BW 177
BF 14.5

No comments:

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...