Solid one. Not too hot early yesterday and that was nice. Legs and back and lungs all behaved as well. Not a fast pace but not slow either. Took it up a notch the last 1.2 miles ( two laps) and brought it in under 16 minutes.
Decent especially these days, getting used to sweating again
45 lb ruck
12 laps
7.2 miles
1:55
6 squat stretches
last lap 7:50
BW 177.6
BF 14.7
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