Monday, June 28, 2021

Sunday Ruck




Solid one. Not too hot early yesterday and that was nice. Legs and back and lungs all behaved as well. Not a fast pace but not slow either. Took it up a notch the last 1.2 miles ( two laps) and brought it in under 16 minutes.

Decent especially these days, getting used to sweating again

45 lb ruck

12 laps

7.2 miles

1:55

6 squat stretches

last lap 7:50

BW 177.6
BF 14.7

at

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