Monday, June 28, 2021

Sunday Ruck




Solid one. Not too hot early yesterday and that was nice. Legs and back and lungs all behaved as well. Not a fast pace but not slow either. Took it up a notch the last 1.2 miles ( two laps) and brought it in under 16 minutes.

Decent especially these days, getting used to sweating again

45 lb ruck

12 laps

7.2 miles

1:55

6 squat stretches

last lap 7:50

BW 177.6
BF 14.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....