44 kg One arm swing 10 x 8/8, pistols,laterals, rear delts hammer curls

 Pretty decent one today. Eights are NOT tens, and thank g-d for that. Good sleep., body less sore than yesterday and legs felt decently strong. Not crazy strong. Still have to increase recovery ability as that has definitely decreased slightly of late. No bueno

It's weird to be trying NOT to get a glute pump too early,lol. THAT'S never been an issue before.High quality problem

44 kg One arm swing
16 kg x 5/5/ x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,520 lbs

Pistol practice
first set  concentric only alternating legs  4 reps each
second set concentric first then 4 reps alternating
third set top down same leg 4 reps each

decent

side raises/ bent laterals/ double hammer curls
3 x 8/8/9 15s

BW 176.6
BF 13.5 ( bath)
W 57.8