Sunday, June 06, 2021

Cool breeze ruck

 


Got a nice surprise this morning; instead of a heat wave continuance we got a nice crisp blast complete with a cool breeze as well. What a difference, so refreshing instead of stifling

Must have been why my legs and lungs both cooperated today and the ruck was brisk and quit and I started and finished strong again. It's been a good two weeks

45 lb ruck

12 laps

1:50

8 squat stretches ( helped bring the time down) instead of 10

7.2 miles

Actually forgot to weigh for the first time in forever

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....