Monday, June 14, 2021

Sunday Ruck. First hot day of the summer



 Started off pretty well, not cool but not hot, but humid. A  portent of things to come. Good from 7-8 but from 8-9 it got hot and more humid and let me know just what's in store for me for the next few months.

Time to get in heat shape again

Lost 3+ pounds in two hours on a sunday am ruck lol. Lots of sweat

45 lb ruck

12 laps

1:55 min

7.2 miles

8 squat stretches


I was beat at the end. Slow but steady pace. Legs and hips were much more fatigued than expected from yesterdays 48 kg work.


BW 177
BF 14.5

at

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