Air quality from the fires is still really really bad so I went but I cut it short a bit. But man it's really nasty out there
45 lb ruck
5 laps
50 min
RPE 6.5
pretty strong but worrying about sucking in all that shit made it hard to enjoy. But legs feels good
BW 169.6
BF 13.3
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32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
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