FINALLY got the shoulder, elbow, wrist to release yesterday and what joy of nothingness! No pain, no locked elbow no unmoving wrist.
Finally got serious about the pec minor release and had tracy stick her sharp ass elbow in it for 10 min and got it full released. Then, I work on decompressing the wrist and got IT to release as well When I woke up this morning the elbow locked out fine, no pain and the wrist moved normally
Reverse chiropractic at it's best. Bodymaintenance for the win
so nice to feel nothing!
24 kg speed swing
15:15 x 7 RPA
14 min
196 reps
10,388 lbs tonnage
RPE 7
very good height and high power output the whole set
strong
Press
105 x 3 x 5 sets
115 x 3 x 3 sets
120 x 3 x 2 set
very strong. SO IMPORTANT to reset elbow each and every rep. Also NOT to flex spine when loading lats
not so easy!
Walking lunges
4 laps of 40 feet
worked on toe in on each step and and this helps load TFL . this could be the source of my adductor issues, too much to out on each step
laterals
3 sets of 10/10 with 15's
strong. no elbow issues
BW 169.6
BF 13.3
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32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
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