Saturday, December 02, 2017
40 kg One Arm Swings 10 x 10/10, 255 lb deads, weighted pushups side delts
Strong strong day. Mentally as well as physically. Just really a good day no problems at all despite being pretty damn cold. Weights felt light, lungs and wind were good and concentration spot on. Like to feel like this every workout!
One Arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 x 5/5
28 kg x 5/5
32 kg x 5/5
40 kg x 10/10 x 10
200 reps
17,600 lbs
PRE 5
The athletic hinge makes all the difference!! Power til the very end
Deadlifts
135 x 3
185 x 3
225 x 3
255 x 5
easy peasy. I think I'll alternate this workout with singling up to 315-320 and just let it be. Just keep the groove and the speed.
Wt Pushups horizontal bar
bw x 12
53 x 10 x 3 sets
strong
side delts
3 sets of 12 with 15
BW 169
BF 11.1
W 57.8 ( post bath)
waist is tight I can live with this
long ruck tomorrow back to combat boots
datsit
dfq
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