Not great. The danner boot is not working for my right foot. Can't dorsiflex enough and it's making my gait wonky. Going to have to change shoes at least til I an break in the forefoot of the boot better. Damn, I really like these otherwise.
45 lb ruck
60 min 6 laps
a bunch of rest to try to stretch out shoe.
Right hamstring wonky! shit
BW 168.6
BF 12.7
W 56.7
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, December 23, 2017
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