Not great. The danner boot is not working for my right foot. Can't dorsiflex enough and it's making my gait wonky. Going to have to change shoes at least til I an break in the forefoot of the boot better. Damn, I really like these otherwise.
45 lb ruck
60 min 6 laps
a bunch of rest to try to stretch out shoe.
Right hamstring wonky! shit
BW 168.6
BF 12.7
W 56.7
datsit
DFQ
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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