Saturday, December 23, 2017

45 lb Ruck

Not great. The danner boot is not working for my right foot. Can't dorsiflex enough and it's making my gait wonky. Going to have to change shoes at least til I an break in the forefoot of the boot better. Damn, I really like these otherwise.

45 lb ruck
60 min 6 laps

a bunch of rest to try to stretch out shoe.
Right hamstring wonky! shit

BW 168.6
BF 12.7
W 56.7


datsit
DFQ

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8