Saturday, December 23, 2017

45 lb Ruck

Not great. The danner boot is not working for my right foot. Can't dorsiflex enough and it's making my gait wonky. Going to have to change shoes at least til I an break in the forefoot of the boot better. Damn, I really like these otherwise.

45 lb ruck
60 min 6 laps

a bunch of rest to try to stretch out shoe.
Right hamstring wonky! shit

BW 168.6
BF 12.7
W 56.7


datsit
DFQ

No comments:

172.5 x 1 x 22, band pushdowns and reverse curls 3 x 12

  This was fine. Bunch of minor distractions but all the presses were very solid, almost casually easy Started looking up too early as I sta...