Monday, December 18, 2017

155 lb Military press 4x4 1x3 ,36 kg belt squats, floor pushups,crawls, rear delts

My press is definitely "off". Last week was a mess and while I'm better now my groove is off.The idea I had after last wednesday that I could be more upright ain't gonna work

"its all easy til it's heavy" is a rule. It won't be violated. It wasn't

I also think the false grip is making the bar move forward and at the top weights I don't have any margin for error. My 180 and 185 used the wrapped thumb.  That should tell me something, and the 170 for 5 x 2 all had forward second reps.

So I was thinking i would back off and go light. Except I backed off to my 5x5 pr. It wasn't that easy. I got 4 sets of 4 and COULD have done 5's if I was really willing to grind but the groove and stablility didn't seem right so I didn't want to fight it.

Honestly, I think the barbell dl and squat have messed my groove up. It'll come back fast enough I'm sure but I actually do think that's it.

I also think that cutting out the third day of pushups in favor of the arm casts was a mistake.
That's how I learn. Making changes and paying attention to the results  ( or lack thereof )

Military Press

45 x 5
65 x 4
85 x 3
105 x 2
120 x 1
135 x 1
155 x 4 x 4 sets
        x  1 x 3
135 x 1 x 2 sets ( just piss off sets :) ) wrapped thumb

36 kg belt squat
 13 15 17 20

 nice to do these again

Floor pushups

same here. I think these really help my triceps

3 laps of 70


rear delt
3 sets of 12 with 20

BW 169.2  :)
BF 11.9
W 57.1

ok back on track


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