My glutes got tight walking out of my house! I cinched up the ruck a bit differently (higher on shoulders, kidney belt actually on waist and not hips) and man it seems to make a difference. Took about 3 laps to unlock! No worries but it was weird.
Fast pace regardless and temps were cool but not cold. Almost spring like. In late December. Weird.
Wore my Salomons and man these are the best shoes. I have a new pair of low tops and might just wear those instead of getting new mid tops. Just hate wasting so much money trying to find cheaper shoes, lol!
Should have just bought what I know already works!
45 lb ruck
6 laps
3 iso squat ( to stretch out!)
55 min
BW 168.2
BF 13.3
W 55.7 ??
off tomorrow!
datsit
dfq
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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