Thursday, July 27, 2017
Getting back to strong ruck
Heat conditioning is finally kicking in, over 90 degrees at 1pm when I started but I felt relatively good. especially after yesterdays swing work . Glutes and hams were fine as is the shoulder. All that band work is really paying off: band pullaparts, overhead snatch grip stretches and pulls and the windmill stretch are keeping that nasty biceps tendon in its' correct place for a change.
Got some decent lap times too,which has been seriously rare on a thursday
3rd lap 7:43
6th lap 7:23
not bad at all. still too stinking hot but I could do it
1 pm pre ruck
creatine, ketone bar, small handful almonds, extra coffee at 5 am
off tomorrow and then 44 kg!