24 kg speed swings 14 min,walking lunges,parallel pushups, rear delts

AND, pretty much just like that I feel back to normal. Energy levels, that is. Hopefully it's not just one day either,lol. But today I felt like i had  some gas in the tank and wasn't searching for motivation.

The eights on the speed swings continued to work very well, really allowing us to groove our swing mechanics with the focus on the heavy day swings, and not cut the back or the top of the float, and as well as maximizing power output.
Felt strong and lunges felt good

We'll see how the ruck goes tomorrow but hopefully I'm back on track

24 kg speed swings
14 min
28 sets
280 reps
14,840 lbs

weight felt light, form felt on,energy was on

Walking lunges
4 laps of 40 steps unbroken

strong here too
really focused on ankle flexion and quad stretch

parallel bar pushups
3 sets of 30

this is a good indication too, although the last five reps on the last set were very tough


rear delts
3 sets of 12 with 20
strongest yet

BW 167
BF 12.1
W 56.8

so weird again. think I'm going off ketone anything for a week. been liking the bars but something's off.

datsit
DFQ