Sunday, July 02, 2017

Fast ruck


Surprisingly strong and fast today even though legs were not that loose or light feeling. But rucking with my 28 year old son Gabe who is getting fitter everyday and can already walk faster than me is pulling me along for the ride.

Gratefully it was cool out this morning at 7am, almost brisk and that encouraged walking faster.
Pack didn't feel heavy and we were ready to go

12 laps
11 iso squat holds
4th lap : 7:19
8th lap 6:55 !!! ( gabe did 6:38 breaking my pr  of 6:43!lol)
no 11th lap that was hard enough
1:52 minutes total

faast!

BW 165.8
BF 11.0
W 57.5

carbed up yesterday no worries

8x3 with 150 tomorrow in the press

datsit
DFQ

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