Monday, July 24, 2017

Military press 135 x 5 x 5, 40 kg belt squats,floor pushups, crawls, side raises



Still damn tired. Slept really well, no aches or pains but just 'flat'. It's an adrenaline come down even though I didn't purposely adrenalize, all that heavy shit does some for you.So I just backed up, relaxed and went with it

Should have taken more warmup sets though as the jumps were too big for this tired body now and the first set of 5 was too hard. Each set got easier as I warmed up both mentally and physically. Just not up for this today

Military press
stick x 5
bar x 5
65 x 5
85 x 4
115 x 3 ( too big)
135 x 5 x 5 way too big a jump

Walkouts
155 x 1
165 x 1
170 x 1

these are probably ok but not sure how much help they really will be. I did them right and really rested the bar on the torso. but there wasn't the same tension as there would be if I was going to really try to press it. We'll see

40 kg belt squat
4 sets of 16

strong and unbroken all four sets

Floor pushups
30
25
20

ok really dead here

Crawls
3 sets of 60 ft

so so

side raises
3 sets of 10 with 20 lbs

went heavier so I didn't have to do more reps

BW 167
BF 11.9
W 56.8

needed stretch out day tomorrow

datsit
DFQ

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