"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, July 24, 2017
Military press 135 x 5 x 5, 40 kg belt squats,floor pushups, crawls, side raises
Still damn tired. Slept really well, no aches or pains but just 'flat'. It's an adrenaline come down even though I didn't purposely adrenalize, all that heavy shit does some for you.So I just backed up, relaxed and went with it
Should have taken more warmup sets though as the jumps were too big for this tired body now and the first set of 5 was too hard. Each set got easier as I warmed up both mentally and physically. Just not up for this today
Military press
stick x 5
bar x 5
65 x 5
85 x 4
115 x 3 ( too big)
135 x 5 x 5 way too big a jump
Walkouts
155 x 1
165 x 1
170 x 1
these are probably ok but not sure how much help they really will be. I did them right and really rested the bar on the torso. but there wasn't the same tension as there would be if I was going to really try to press it. We'll see
40 kg belt squat
4 sets of 16
strong and unbroken all four sets
Floor pushups
30
25
20
ok really dead here
Crawls
3 sets of 60 ft
so so
side raises
3 sets of 10 with 20 lbs
went heavier so I didn't have to do more reps
BW 167
BF 11.9
W 56.8
needed stretch out day tomorrow
datsit
DFQ
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