Very solid ruck today with Gabe. It helps a lot it was cooler and with some breeze. Hot, dead air is a killer when trying to breathe hard.
No real reprecussions from yesterdays workout. Glutes and legs were fine. Didnt push any laps as Gabe was hurting from his cheat day yesterday and I decided to take pity on him :)
We finished ten minutes early so pace was probably averaging 7:45 or so
50 lb Ruck
12 laps
11 iso squats
1:50 min
BW 167.2
BF 12.5
W 56.5
so strange
145 lb press for 5 x 5 tomorrow. going to get some momentum going
datsit
DFQ
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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