Thursday, July 13, 2017

Another two hour walk/ruck



Caught me by surprise again. A client needed to walk his workout as his home gym was out of order and couldn't come to me! ack another one right before MY ruck. But I gave myself a couple good slaps and realized last weeks 2 hour jaunt actually turned out  good so just suck it up and go

and it was good, again.

Just gotta break the sweat and then all is good

60 min walk at solid 3+ mph pace

45 lb  ruck
60 min
6 laps
7:33 fifth lap

just gotta get the miles in the legs so this is good in the long run

BW 167.4 !!!
BF 11.1
W 57.6

WTF?
1 pm
BW 166.6
BF 10.0
W 58.3

took half a serving of instaKetones and in hot water much more palatable. still a strong energy but had a small handful of almonds too
Not sure if this is going to surplant the coffee and almonds but I might take it WITH them lol

ok day off tomorrow then the 52 and 68 kg bell. Might do 5 sets with each bell
we'll see

datsit
DFQ

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