Thursday, July 13, 2017
Another two hour walk/ruck
and it was good, again.
Just gotta break the sweat and then all is good
60 min walk at solid 3+ mph pace
45 lb ruck
7:33 fifth lap
just gotta get the miles in the legs so this is good in the long run
BW 167.4 !!!
took half a serving of instaKetones and in hot water much more palatable. still a strong energy but had a small handful of almonds too
Not sure if this is going to surplant the coffee and almonds but I might take it WITH them lol
ok day off tomorrow then the 52 and 68 kg bell. Might do 5 sets with each bell