20 kg speed swings 17 min, walking lunges, parallel pushups, side laterals

 Had some visitors today join in the fun. Daniel Pereyo and Shawn Landreth stopped by to train with us and while it was a tight fit in the gym a good time was had by all. Which means we all suffered ,lol
 Shawn, Glen and I did speed swing work while Daniel did his javelin presses them we switch and we did lunges while Daniel did his 32 kg speed swing work. Yes, 32 kg!
Better him than me

20 kg Speed swing
17 min
340 reps
14,960 lbs

this was solid and I actually didn't feel bad at all, even up to the end. Power was solid all the way through too. I'm not sure the 20 is that much easier than the 24 and the workload was 3000lbs less with the 20. 24 next week and see how that goes

Walking lunges
4 laps of 40 steps unbroken
strong today

Parallel pushups
35
35
30 ( this set to failure)

Side raises
3 sets of 15 with 15
strong!

BW 165.2
BF 11.5
W 57.1

ruck up tomorrow

datsit
DFQ