Not bad at all, after a long fast too. Heat adaptation wasn't bad either- not stinkin' hot but not cool either and everything felt fine
Hope's that's the case on Saturday
45 lb Ruck
6 laps
57 min
6th lap 8 min even
Legs felt strong and loose
BW 162.6
BF 11.7
W 57.1
It was great to hang out and drink some 17 year old single malt with three Royal Marines that were in the SMK cert. Talk about Real Deal guys. And now I know, Yomping, means Rucking. The original rucking
datsit
DFQ
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Thursday ruck short
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3 comments:
That's cool!
Between your blog and the Facebook posts, sounds like the trip was both successful and a great time!!
thanks Diana it was an excellent easy trip. Looks like you had fun getting tasered!
I'm having a blast learning through this police academy. So honored to have been given this opportunity to get to really know some fine men and women in blue.
The taser? I just had to....one never can truly relate until it's been done to them, so what the hell, it was only 2 seconds! 2 painful seconds, but none the less, only 2 seconds!
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