Thursday, September 15, 2016

Good ruck

got started a little later than usual but it went very well
Legs felt good from the start, heat was no problem and an extra hour of fasting wasn't a problem either.
Recovery good from yesterday, hardly felt it.
Good body maintenance in AM

45 lb Ruck
6 laps
3rd lap 8:09
6th lap 7:49
57 min

BW 164.4
BF 11.7
W 57.0

body is finally heat adapting and back on strict keto and that feels better already

ok one day to rest and roll then work

datsit
DFQ


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls

 Push press out. Too much knee, could feel it already.Then  looked back at my best 225 lb presses, Pretty much all have me setting up with C...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...