"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, September 08, 2016
Slow ruck
Definitely took it slow and easy today as the legs were tired especially hamstrings. the longer stroke and more hip hinge technique loads them even more but the whole leg/hip area was just tired. as it should be
I time two laps but wasn't pushing at all. a nice stroll. Just about the pace I thought it was
45 lb ruck
6 laps
56 min
3rd lap 8:11
6th lap 8:04
nice and hot and it finally seemed not to bother me. maybe heat adaptation is finally kicking in? better late than never
Legs felt strong thick and solid. nice to feel like one piece again. it's been forever
BW 163.4
BF 12.1
W 57.1
ok day to stretch and roll tomorrow and gear up for saturday. fives will feel like a vacation!
datsit
DFQ
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