Decent one today. Considering this is just 5 lbs off my all time best for 5x5 it was very good. Right biceps tendon was weird all day and I only got minimal body time before training but the press groove set it back right away. I thought that might happen.
Hit the teres major and pec minor hard after. Much better; woke up with it
Military press
45 x 5
65 x 5
85 x 5
105 x 3
115 x 2
130 x 5 x 5 !
48 kg Belt squat
10, 12, 14 25 !!! PR It was Nick's fault :) Not bad at all
Floor pushups
3 sets of 30 !
Surprisingly strong
Crawls
3 laps of 70 ft
Side delts db curls
3 sets of 15/ 8's
ok now officially tired. Three hard days straight. roll and stretch tomorrow
datsit
DFQ
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