Monday, September 05, 2016

130 lb Military Press 5x5,48 kg belt squats, floor pushups, crawls , side delts curls

Decent one today. Considering this is just 5 lbs off my all time best for 5x5 it was very good. Right biceps tendon was weird all day and I only got minimal body time before training but the press groove set it back right away. I thought that might happen.

Hit the teres major and pec minor hard after. Much better; woke up with it

Military press
45 x 5
65 x 5
85 x 5
105 x 3
115 x 2
130 x 5 x 5 !

48 kg Belt squat
 10, 12, 14 25 !!! PR  It was Nick's fault :) Not bad at all

Floor pushups
3 sets of 30 !
Surprisingly strong

3 laps of 70 ft

Side delts db curls
3 sets of 15/ 8's

ok now officially tired. Three hard days straight. roll and stretch tomorrow


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