But it was 15 min on the speed swing menu so there it was, saddle up and do my best. Also decided to go into the 90s again today.
It's interesting the different self talk one has on an easy day versus a tough one. " Wow, feel strong, push it. you got this" etc vs," cmon now, how many sets left, fuck, just shut up and go. just shut up and go.DOn't think just go."
That was today.
the good news was that I felt decidedly better after the swings and kept feeling better as the workout went on. This is why I never miss, cause I know I will always feel better at the end. and maybe before, too
24 kg speed swings
15:15 x 10
15, 900 lbs
the strange this is is that I was so tired I just got into a zone and kept going. the swings were strong and powerful and outside of a bad attitude weren't that hard. Actually very happy with the workout.Definite progress
BW walking lunges
3 laps of 40 steps unbroken
1 lap of 40 with a stop
these were very very strong. nice deep lunge and stretch. also surprising
Parallel bar pushups
4 sets of 20 reps!
3 sets of 15 with 15s
love love love this move. as do my shoulders
ok ruck up tomorrow