"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, September 11, 2016
Steady ruck
Legs felt loose but heavy at the same time. No problem getting started but legs just didn't feel fast today. At least for the first 4 laps then they shook out a bit.
Ruck felt light though and all systems were fine. Good sleep and no hangover :)
50 lb Ruck
12 laps
10 iso squats
2 hrs even
4th lap 8:04
8th lap 7:44
12th lap 7:26
better than expected. first time lap I thought was faster. legs felt good but turnover was slower I guess
BW 162.4
BF 12.5
W 56.7
no worries, body feels good. 140 x 3's tomorrow in the press
datsit
DFQ
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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