Legs felt loose but heavy at the same time. No problem getting started but legs just didn't feel fast today. At least for the first 4 laps then they shook out a bit.
Ruck felt light though and all systems were fine. Good sleep and no hangover :)
50 lb Ruck
12 laps
10 iso squats
2 hrs even
4th lap 8:04
8th lap 7:44
12th lap 7:26
better than expected. first time lap I thought was faster. legs felt good but turnover was slower I guess
BW 162.4
BF 12.5
W 56.7
no worries, body feels good. 140 x 3's tomorrow in the press
datsit
DFQ
.jpg)
No comments:
Post a Comment