Monday, September 12, 2016

140 lb Military Press 5 x 3 pr,floor pushups pr,36 kg belt squats crawls, rear delts



this went very well. first I could touch the bar to my chest not only on the last rep or two of the last set or two but from the start! this is a serious PR!! makes the setup so much easier to have the weight rest actually on my chest instead of holding it on my front delts! Makes using my lats for the start so much better too

Mil Press
stick x 5
45 x 5
65 x 5
85 x 5
105 x 5
125 x 1
140 x 3 x 5 sets! PR
very happy with this/

36 kg belt squat
10
12
14
16 reps

this is the new start of the weight cycle, 32 kg is too light except for 20 rep sets anymore! yay~!!

Floor pushup
3 sets of 31 pr!!
very strong

crawls
3 sets of 70 ft

rear delts
3 sets of 12 with 20

these two lateral movements are continuing to help my shoulder strength and stability

ok day off for roll and stretch tomorrow but everything's feeling great!

BW 163.4
BF 12.5
W 56.7

datsit
DFQ

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