Wednesday, September 14, 2016
24 kg Speed swings, 10 min, bw walking lunges, parallel pushups side delts
This was the best 10 min set ever. I actually felt I pushed each reps of each of the 20 sets to max power and did not wilt. Did not have to double breathe either and each rep felt smooth and powerful.
Hope it's a good omen for Saturdays 10/10 x 10 with the Beast
24 speed swings
15:15 x 10
very strong. happy with this. ten minutes mentally now is nothing
BW walking lunges
4 laps of 40 unbroken!
really focused on deep stretch on each rep. this too was very strong
2 sets of 25
1 set of 18
tired a bit and didn't want to push it
3 sets of 12 with 12
slow and strict. nice burn
ok two days off then lots of reps