Monday, March 31, 2014
28 kg press, 36 kg belt squat, sled drag
I only missed two days of real training but it feels very odd. My SFG Kettlebell user course in Modesto this weekend went great, but 10 hours of teaching and demo'ing is not the same as training and adding in 3 hours of driving and I was a tired puppy at the end of Saturday night. So no ruck walk on Sunday and I settled for a hot bath, a long stretchout and a bunch of movies.
Just what the doctor ordered. Had to climb back on the saddle today despite all kinds of snafu's that came in a nice organized blast, one after another, that tried to conspire to keep me out of the gym but I knew I had to get in there. Sure enough it was a slow start but a strong finish
16 kg x 3/3 x 2
20 kg x 3/3
24 kg x 2/2
28 kg x 1/1 x 8 sets
man this took forever to get grooved, but by the last few sets there were feeling great. and moving great too. I had had plans to do 32 kg cleans also but got a very late start so I skipped them. Next time. the bell felt light and moved fast. On both sides even. My teres major release with the S hook massage tool has been doing the trick and releases all kinds of tightness simultaneously! about time I found the button for this/
36 kg x 10, 10, 10 , 12
very good and very deep. the last two sets all the reps the bell touched the floor. Got a decent stretchout this morning too and that helped a ton
92 lbs x 250 ft x 4 laps
in the cold and driving down rain! lol. ran and bounced in place waiting my turn to keep warm and it was easy! good stuff coming.
wanted to test out handstands today but again. no time but for the meat. potatoes next week too :)