Sunday, March 16, 2014
Sunday ruck and a brief supported squat tutorial
As I expected ( and hoped) I woke up fine from yesterday's training, ready to go on my walk. Pack weight stayed the same ( 30 lbs) and did 10 laps again. Tracy walked the first five with me as well as she gets into the prep for a Grand Canyon hike ( at some point in the future :) )
Total hike time : 1:45 . Dead at the end, as usual. I really bonk hard after the last lap and the 5 min walk home seems uber slow. :)
Stopped each lap to do my supported squat stretches and the above is a good example of what I do, except I vary the stance width each set.
datsit
Neverquit.
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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
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