Sunday, March 16, 2014

Sunday ruck and a brief supported squat tutorial



As I expected ( and hoped) I woke up fine from yesterday's training, ready to go on my walk. Pack weight stayed the same ( 30 lbs) and did 10 laps again. Tracy walked the first five with me as well as she gets into the prep for a Grand Canyon hike ( at some point in the future :) )

Total hike time : 1:45 . Dead at the end, as usual. I really bonk hard after the last lap and the 5 min walk home seems uber slow. :)

Stopped each lap to do my supported squat stretches and the above is a good example of what I do, except I vary the stance width each set.

datsit
Neverquit.

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...